I believe that each person has innate strengths, resilience, and the capacity for growth, even during life’s most challenging moments. Sometimes, we simply need a safe, supportive space and someone we can trust to walk alongside us. My approach to therapy is collaborative and client-centred, grounded in the belief that you are the expert on your own experiences, while I offer clinical knowledge, guidance, and support to help you navigate life’s challenges. My therapeutic approach is flexible and integrative, drawing from CBT, trauma-informed CBT, SFBT, ACT, EFT, mindfulness-based approaches, and supportive and humanistic therapy. I believe therapy should be tailored to the individual, not the individual to the therapy. Together, we can find an approach that aligns with your unique needs, strengths, and goals. I believe the therapeutic relationship is a vital foundation for meaningful change. My goal is to create a space where you feel safe, understood, and heard without judgment. I support individuals navigating ADHD, addictions, anxiety, burnout and chronic stress, breakups, depression, eating-related concerns, grief and loss, relationship challenges, self-esteem, and the impact of a partner’s substance use. Through our work together, I hope you feel supported, seen, and heard while building greater confidence in your ability to navigate life’s challenges. Therapy is not about having all the answers or becoming someone else; it is about creating space to understand yourself, reconnect with your strengths, and move forward in a way that feels meaningful to you.

I believe that each person has innate strengths, resilience, and the capacity for growth, even du... Read More

Natalie is a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology from Yorkville University and experience supporting children, youth, and adults across childcare, private practice, and residential settings. She works with pre-teens, teens, and adults navigating anxiety, emotional overwhelm, self-esteem, relationship challenges, school or work-related stress, and life transitions.

Her approach is warm, collaborative, trauma-informed, and person-centred. Drawing from EFT, CBT, DBT, and solution-focused therapy, Natalie works alongside you to better understand your experiences, explore your emotions, and develop strategies that feel meaningful to each person. She aims to create a space where you can feel heard without judgment or pressure, and where you can show up as you are and work toward change at your own pace. You don’t need to know where to begin. You can start exactly where you are.

Natalie is a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychol... Read More

Andréa Foote is a Registered Psychotherapist (RP) and Canadian Certified Counsellor (CCC) with more than 20 years of experience helping individuals, couples, families, and students navigate life’s challenges. Throughout her career, she has worked in private practice, employee and family assistance programs (EFAP), K-12 and post-secondary education, and career counselling, providing compassionate, evidence-based care to clients across Canada. Andréa’s therapeutic approach is collaborative, practical, and client-centered. Drawing primarily from Cognitive Behavioral Therapy (CBT), while integrating other evidence-based modalities to meet each client’s unique needs, she helps clients address anxiety, self-esteem, workplace stress, relationship concerns, life transitions, and career uncertainty. She has additional training in many other areas including neurodivergence and overcoming narcissistic abuse. Her goal is to create a supportive, non-judgmental environment where clients feel understood, empowered, and equipped with practical tools for lasting change. In addition to her clinical work, Andréa has extensive experience administering assessments, facilitating workshops, and is a Certified Clinical Supervisor (CCS). She is passionate about fostering resilience, personal growth, and emotional well-being while supporting clients in achieving meaningful and sustainable change. Known for her warmth, authenticity, and thoughtful clinical insight, Andréa believes that meaningful therapeutic relationships are the foundation for lasting progress. She is committed to helping each client build on their strengths, overcome obstacles, and move forward with greater confidence and clarity. She offers a free 15-minute consultation to make sure you feel it’s the right fit.

Andréa Foote is a Registered Psychotherapist (RP) and Canadian Certified Counsellor (CCC) with mo... Read More

Kelly is a Registered Psychotherapist with a Master’s Degree in Counselling Psychology and a Bachelor’s degree in Psychology, Neuroscience and Behaviour. She supports individuals looking to improve their well-being, drawing on both clinical training and personal experience. This may include managing anxiety, exploring addiction and recovery for yourself or in support of a loved one, navigating life challenges such as ending relationships, feeling overwhelmed by career shifts, and coping with changes in body image, self-worth, and identity during perimenopause.

Kelly uses a holistic approach with evidence-based modalities that include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Internal Family Systems (IFS). She approaches each client with empathy, insight, and understanding. Whether you are seeking clarity, reconnecting with yourself, or working through trauma, Kelly provides a collaborative and empathetic space.

Kelly is a Registered Psychotherapist with a Master’s Degree in Counselling Psychology and a Bach... Read More

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I’m Pauline Lecuyer, a First Nations Registered Psychotherapist (RP) with 19 years of experience supporting children, adolescents, adults, and couples through life’s challenges. My approach is compassionate, collaborative, and culturally responsive. I draw from Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and Exposure and Response Prevention (ERP) to help individuals navigate anxiety, depression, trauma, ADHD, autism, grief, self-esteem, and relationship challenges. As an approved Non-Insured Health Benefits (NIHB) provider, I am passionate about providing culturally respectful and accessible mental health support to First Nations and Indigenous individuals and communities. I believe that healing begins when we feel truly heard, understood, and accepted. Whether you’re feeling overwhelmed, navigating a difficult transition, or simply wanting to understand yourself better, my goal is to provide a safe, non-judgmental space where you can explore your experiences, reconnect with your strengths, and create meaningful, lasting change. You don’t have to navigate life’s challenges alone. Together, we can work toward greater clarity, confidence, and emotional well-being.

I’m Pauline Lecuyer, a First Nations Registered Psychotherapist (RP) with 19 years of experience ... Read More

Hi, I’m Marie-Christine. I believe healing happens when you can finally take the mask off. You deserve a space where you can be fully yourself and feel accepted, with someone who brings real empathy, humanity, and clinical skill. I’m a Registered Psychotherapist (Qualifying) with a bachelor’s degree in psychology and a graduate degree in psychotherapy. I work with adults, teens, and couples who are carrying a lot: anxiety that won’t switch off, a low mood that’s hard to explain, painful experiences from the past, or the grief of losing someone or something that mattered. Many of my clients also come to me wanting to feel more at ease in their relationships, to quiet the inner critic, or to find their footing during a big life change. Everyone is unique, so I tailor my approach to you instead of asking you to fit into one model. Together, we’ll look at what you’re experiencing today, and at the experiences, relationships, culture, and patterns that have shaped you. We’ll make sense of what’s happening, build awareness of your emotions and patterns, and develop tools that support meaningful change. Depending on what you need, I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Emotion-Focused Therapy, and Psychodynamic Therapy. I also offer neurodivergent-affirming care, and I’m happy to work with you in English or French. Before becoming a psychotherapist, I worked in crisis intervention, suicide prevention, domestic violence, and youth protection, supporting children, adolescents, adults, and families through some of the hardest moments of their lives. That experience taught me to stay steady when things feel heavy and to listen without judgment. You don’t need the right words or a clear starting point, just a willingness to show up. Therapy is a space to slow down, be heard without judgment, and move forward with real clarity and self-compassion. If you’re ready, I’d be glad to walk that path with you.

Hi, I’m Marie-Christine. I believe healing happens when you can finally take the mask off. You de... Read More

The ways we learn to cope often make perfect sense in the context of what we’ve been through. Over time, however, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. Maya believes that lasting change begins with understanding - not judging - ourselves. Maya MacBeth is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Bachelor of Arts in Psychology from York University and a Master of Arts in Counselling Psychology from Yorkville University. She has advanced certification in the treatment of Complex Trauma (CCTP-II), additional training in PTSD treatment as well as certification in Emotionally Focused Individual Therapy (EFIT) and Dialectical Behaviour Therapy (DBT). Maya is also fluent in Russian. Maya works with individuals and couples experiencing trauma, PTSD, anxiety, depression, relationship difficulties, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. She integrates trauma-informed, attachment-based, emotion-focused, cognitive- behavioural, and mindfulness approaches to help clients better understand themselves, strengthen emotional resilience, and create meaningful, lasting change. Her approach is warm, collaborative, and tailored to each client’s unique needs, with a particular focus on complex trauma, dissociation, relational healing, and rebuilding trust and connection following relationship injuries. Whether you are navigating the impact of trauma, feeling stuck in recurring patterns, working through relationship challenges, or seeking more fulfilling connections, Maya offers a safe and supportive space where you can explore your experiences, build on your strengths, and move toward greater healing, resilience, and connection.

The ways we learn to cope often make perfect sense in the context of what we’ve been through. Ove... Read More

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Claudia Miel Aguila is a bilingual (English/Spanish) Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Science in Psychology from York University. She is trained in EMDR and has completed Level 1 training in Gottman Method Couples Therapy. Claudia works with individuals experiencing anxiety, depression, trauma, emotional dysregulation, low self-esteem, and grief, and with couples seeking to improve communication, rebuild connection, and navigate relationship challenges. Her approach is integrative and tailored to each client’s needs and goals, drawing from CBT, DBT, ACT, and mindfulness-based approaches to build emotional regulation and coping skills, and, when clients choose, using EMDR to process the experiences underlying current difficulties. She offers a warm, culturally sensitive space for every client.

Claudia Miel Aguila is a bilingual (English/Spanish) Registered Psychotherapist (Qualifying) with... Read More

Allison believes that healing begins with learning to treat yourself with the same compassion you so freely offer to others. She understands how anxiety, perfectionism, self-doubt, and the pressure to meet expectations can leave you feeling disconnected from yourself, making it difficult to trust your inner voice and feel confident in who you are.

Allison is a Registered Psychotherapist (Qualifying) who works with adolescents and adults experiencing anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. She also supports clients navigating social confidence, dating, family dynamics, and the pressures of social media, helping them reconnect with themselves and build a greater sense of balance and self-worth.

Her approach is person-centred and humanistic, grounded in the belief that healing is possible for everyone. Allison integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, and self-compassion practices, tailoring therapy to each client’s unique needs rather than following a one-size-fits-all approach. Together, you will work to build self-awareness, strengthen positive self-talk, cultivate self-compassion, and develop the confidence to navigate life’s challenges with greater resilience and authenticity.

If you’re feeling overwhelmed by self-criticism, struggling to feel comfortable in your own skin, or simply looking for a safe, non-judgmental space to better understand yourself, Allison offers a free 15-minute consultation to explore whether working together feels like the right fit

Allison believes that healing begins with learning to treat yourself with the same compassion you... Read More

Tanya is a Registered Psychotherapist (Qualifying) and Professional Art Therapist who works with adults, adolescents, and children. She provides an eclectic, trauma-informed approach deeply influenced by Emotionally Focused Individual Therapy (EFIT) and Acceptance and Commitment Therapy (ACT) during talk sessions and often leaning into a Jungian approach for art psychotherapy. Tanya also offers Written Exposure Therapy (WET), a brief, evidence-based approach that uses structured writing in an effort to reduce symptoms of PTSD.

Tanya has a particular interest in working with adult survivors of childhood trauma and abuse. The other side of that coin is supporting children and adolescents as they process difficult situations before they become adults working through unresolved trauma.

While specializing in the use of art as a tool to process emotions and trauma when words fall short or simply are not available, Tanya is dedicated to meeting each client exactly where they are. Whether a session involves deep creative expression or traditional talk therapy, she is committed to cultivating a safe, compassionate space where clients feel seen and heard without judgement.

Tanya is a Registered Psychotherapist (Qualifying) and Professional Art Therapist who works with ... Read More

My approach is collaborative and flexible, drawing on Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy. I work with both adolescents and adults (13+) on a range of concerns including anxiety, depression, OCD, stress, relationship difficulties, life transitions, and self-esteem challenges.

I hold a Master’s in Counselling Psychology from Yorkville University and a Bachelor of Arts (Honours) in Psychology. My earlier experience working in a psychotherapy clinic gave me meaningful insight into the client journey, which continues to shape my passion for helping individuals build resilience and move toward meaningful change. I am also a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).

My approach is collaborative and flexible, drawing on Cognitive Behavioral Therapy (CBT), Solutio... Read More