Starting therapy can feel like a big step, but it’s one you don’t have to take alone. I’m a Master’s graduate from Yorkville University and a qualifying registered psychotherapist with the CRPO. Whether you’re navigating relationship challenges, mental health difficulties, self-esteem struggles, or a major life transition, my goal is to help you feel more grounded, connected, and confident in yourself and your path forward. My therapeutic approach is rooted in empathy, collaboration, and respect. My approach is integrative, drawing from modalities such as cognitive-behavioral therapy (CBT), and Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Gottman Method Therapy..It’s normal to feel uncertain about beginning therapy, and I’m here to support you every step of the way. If you’re feeling stuck, anxious, or just unsure of your next steps, I’m here to help. Together, we can create a space where you feel heard, understood, and supported in making meaningful changes.

Starting therapy can feel like a big step, but it’s one you don’t have to take alone. I’m a Maste... Read More

Andréa Foote is a Registered Psychotherapist (RP) and Canadian Certified Counsellor (CCC) with more than 20 years of experience helping individuals, couples, families, and students navigate life’s challenges. Throughout her career, she has worked in private practice, employee and family assistance programs (EFAP), K-12 and post-secondary education, and career counselling, providing compassionate, evidence-based care to clients across Canada. Andréa’s therapeutic approach is collaborative, practical, and client-centered. Drawing primarily from Cognitive Behavioral Therapy (CBT), while integrating other evidence-based modalities to meet each client’s unique needs, she helps clients address anxiety, self-esteem, workplace stress, relationship concerns, life transitions, and career uncertainty. She has additional training in many other areas including neurodivergence and overcoming narcissistic abuse. Her goal is to create a supportive, non-judgmental environment where clients feel understood, empowered, and equipped with practical tools for lasting change. In addition to her clinical work, Andréa has extensive experience administering assessments, facilitating workshops, and is a Certified Clinical Supervisor (CCS). She is passionate about fostering resilience, personal growth, and emotional well-being while supporting clients in achieving meaningful and sustainable change. Known for her warmth, authenticity, and thoughtful clinical insight, Andréa believes that meaningful therapeutic relationships are the foundation for lasting progress. She is committed to helping each client build on their strengths, overcome obstacles, and move forward with greater confidence and clarity. She offers a free 15-minute consultation to make sure you feel it’s the right fit.

Andréa Foote is a Registered Psychotherapist (RP) and Canadian Certified Counsellor (CCC) with mo... Read More

The ways we learn to cope often make perfect sense in the context of what we’ve been through. Over time, however, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. Maya believes that lasting change begins with understanding - not judging - ourselves. Maya MacBeth is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Bachelor of Arts in Psychology from York University and a Master of Arts in Counselling Psychology from Yorkville University. She has advanced certification in the treatment of Complex Trauma (CCTP-II), additional training in PTSD treatment as well as certification in Emotionally Focused Individual Therapy (EFIT) and Dialectical Behaviour Therapy (DBT). Maya is also fluent in Russian. Maya works with individuals and couples experiencing trauma, PTSD, anxiety, depression, relationship difficulties, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. She integrates trauma-informed, attachment-based, emotion-focused, cognitive- behavioural, and mindfulness approaches to help clients better understand themselves, strengthen emotional resilience, and create meaningful, lasting change. Her approach is warm, collaborative, and tailored to each client’s unique needs, with a particular focus on complex trauma, dissociation, relational healing, and rebuilding trust and connection following relationship injuries. Whether you are navigating the impact of trauma, feeling stuck in recurring patterns, working through relationship challenges, or seeking more fulfilling connections, Maya offers a safe and supportive space where you can explore your experiences, build on your strengths, and move toward greater healing, resilience, and connection.

The ways we learn to cope often make perfect sense in the context of what we’ve been through. Ove... Read More

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Allison believes that healing begins with learning to treat yourself with the same compassion you so freely offer to others. She understands how anxiety, perfectionism, self-doubt, and the pressure to meet expectations can leave you feeling disconnected from yourself, making it difficult to trust your inner voice and feel confident in who you are.

Allison is a Registered Psychotherapist (Qualifying) who works with adolescents and adults experiencing anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. She also supports clients navigating social confidence, dating, family dynamics, and the pressures of social media, helping them reconnect with themselves and build a greater sense of balance and self-worth.

Her approach is person-centred and humanistic, grounded in the belief that healing is possible for everyone. Allison integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, and self-compassion practices, tailoring therapy to each client’s unique needs rather than following a one-size-fits-all approach. Together, you will work to build self-awareness, strengthen positive self-talk, cultivate self-compassion, and develop the confidence to navigate life’s challenges with greater resilience and authenticity.

If you’re feeling overwhelmed by self-criticism, struggling to feel comfortable in your own skin, or simply looking for a safe, non-judgmental space to better understand yourself, Allison offers a free 15-minute consultation to explore whether working together feels like the right fit

Allison believes that healing begins with learning to treat yourself with the same compassion you... Read More

My approach is collaborative and flexible, drawing on Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy. I work with both adolescents and adults (13+) on a range of concerns including anxiety, depression, OCD, stress, relationship difficulties, life transitions, and self-esteem challenges.

I hold a Master’s in Counselling Psychology from Yorkville University and a Bachelor of Arts (Honours) in Psychology. My earlier experience working in a psychotherapy clinic gave me meaningful insight into the client journey, which continues to shape my passion for helping individuals build resilience and move toward meaningful change. I am also a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).

My approach is collaborative and flexible, drawing on Cognitive Behavioral Therapy (CBT), Solutio... Read More